WHY EXTREME CRASH DIETS CAN BE HARMFUL

Lose Weight 101 - How-To GuideWhen it involves fat burning, lots of people get an "E" for initiative. But, if you want to place in the added work, you can make the weight loss honor roll.

10 Effective Weight Loss Exercises You Can Do at HomeLosing weight requires not only a change in diet, but also physical activity. These 10 effective weight loss exercises you can do at home will burn calories and build muscle.

3 Healthy Foods For Fat BurningA diet based on nutrient-rich foods supports healthy and balanced weight loss (1 to 2 pounds weekly). The most effective foods for fat burning are very easy to locate in your food store and consist of whole fresh or frozen fruit, non-starchy vegetables and protein resources such as soy milk, cottage cheese and chia se